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.welcome-section h2{font-size:var(--font-size-3xl);color:var(--color-text-primary);margin-bottom:var(--space-xs)}.welcome-section p{font-size:var(--font-size-lg);color:var(--color-text-secondary);margin:0}.nav-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-xl);margin-bottom:var(--space-2xl)}.nav-card{background:var(--color-bg-secondary);border:var(--border-width-default) solid var(--color-border-default);border-radius:var(--radius-xl);padding:var(--space-xl);cursor:pointer;transition:all var(--transition-base);text-align:center;position:relative;overflow:hidden}.nav-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-xl);border-color:var(--color-primary)}.create-program-card:hover{box-shadow:0 8px 32px #20b2aa40;border-color:var(--color-success)}.card-icon{font-size:3rem;margin-bottom:var(--space-md)}.nav-card h3{font-size:var(--font-size-2xl);color:var(--color-primary);margin-bottom:var(--space-md)}.create-program-card 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768px){.dashboard-container{padding:var(--space-md);margin:0;border-radius:0}.dashboard-header{flex-direction:column;gap:var(--space-md);text-align:center}.dashboard-title{font-size:var(--font-size-3xl)}.nav-cards{grid-template-columns:1fr;gap:var(--space-md)}.nav-card{padding:var(--space-lg)}.stats-grid{grid-template-columns:1fr}}.program-details__container{padding:0;margin-bottom:var(--space-xl)}.program-details__heading{color:var(--color-text-primary);margin-bottom:var(--space-lg)}.program-details__form-group{display:flex;flex-direction:column;gap:var(--space-xs);margin-bottom:var(--space-lg)}.program-details__form-group:last-child{margin-bottom:0}.program-details__form-group label{display:block;font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text-primary);margin-bottom:var(--space-xs)}.program-details__form-group input,.program-details__form-group textarea,.program-details__form-group select{width:100%;padding:var(--space-sm) 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var(--transition-fast)}.exercise-list__remove-button:hover,.exercise-list__remove-button:focus{background:var(--color-error-alpha);color:var(--color-text-primary);transform:translateY(-1px);outline:none;box-shadow:var(--shadow-md)}.exercise-list__remove-button:active{transform:translateY(0);background:#ff525229}.workout-preview__container{padding:0;margin-bottom:var(--space-md)}.workout-preview__header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-md);border-bottom:var(--border-width-default) solid var(--color-border-default);padding-bottom:var(--space-xs)}.workout-preview__header h5{color:var(--color-text-primary);font-size:var(--font-size-xl)}.workout-preview__exercises{display:flex;flex-direction:column;gap:var(--space-sm)}.workout-preview__exercise{background:var(--color-bg-secondary);border-left:var(--border-width-thick) solid var(--color-success);padding:var(--space-sm);border-radius:var(--radius-sm);display:flex;flex-direction:column;gap:var(--space-2xs)}.workout-preview__exercise-name{color:var(--color-text-primary);font-weight:var(--font-weight-semibold);display:block}.workout-preview__exercise-details{color:var(--color-text-secondary);font-size:var(--font-size-sm);display:block}@media (min-width: 769px){.workout-preview__exercise{display:grid;grid-template-columns:1fr auto;align-items:center;gap:var(--space-sm)}.workout-preview__exercise-details{justify-self:start;margin:0}}.workout-preview__remove-button{background:transparent;color:var(--color-text-primary);border:var(--border-width-thin) solid rgba(255,82,82,.08);padding:var(--space-xs);width:36px;height:36px;border-radius:var(--radius-full);display:inline-flex;align-items:center;justify-content:center;font-size:var(--font-size-base);font-weight:var(--font-weight-bold);cursor:pointer;transition:all var(--transition-fast)}.workout-preview__remove-button:hover,.workout-preview__remove-button:focus{background:var(--color-error-alpha);color:var(--color-text-primary);transform:translateY(-1px);outline:none;box-shadow:var(--shadow-md)}.workout-preview__remove-button:active{transform:translateY(0);background:#ff525229}.program-preview__step-content{padding:0;margin-bottom:var(--space-xl)}.program-preview__heading{color:var(--color-text-primary);margin-bottom:var(--space-lg)}.program-preview__container{background:var(--color-bg-secondary);border-radius:var(--radius-lg);padding:var(--space-lg)}.program-preview__header{margin-bottom:var(--space-xl);text-align:center}.program-preview__header h3{color:var(--color-primary);font-size:var(--font-size-3xl);margin-bottom:var(--space-xs)}.program-preview__meta{display:flex;justify-content:center;gap:var(--space-md);margin-bottom:var(--space-md)}.program-preview__meta span{color:var(--color-primary)}.program-preview__description{color:var(--color-text-primary)}.program-preview__workouts{margin-top:var(--space-lg)}.program-preview__workouts h4{color:var(--color-text-primary);margin-bottom:var(--space-md)}.program-preview__no-workouts{color:var(--color-text-secondary);font-style:italic}.saved-workout-card{width:100%;background:var(--color-bg-secondary);border-left:4px solid var(--color-success);border-radius:var(--radius-md);padding:var(--space-lg);box-shadow:var(--shadow-sm);transition:all var(--transition-base);box-sizing:border-box}.saved-workout-card:hover{box-shadow:var(--shadow-md)}.saved-workout-card--editing{border:2px solid var(--color-primary);background:var(--color-bg-secondary);box-shadow:var(--shadow-lg)}.saved-workout-card--editing:hover{box-shadow:var(--shadow-lg);background:var(--color-bg-secondary);transform:none}.saved-workout-card__header{display:flex;justify-content:space-between;align-items:center}.saved-workout-card__exercises{margin-top:var(--space-md)}.saved-workout-card__exercises ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-xs)}.saved-workout-card__exercises li{padding:var(--space-xs);background:#1e1e1e;border-radius:var(--radius-sm);font-size:var(--font-size-sm);color:var(--color-text-secondary)}.saved-workout-card__exercises li strong{color:var(--color-text-primary)}.saved-workout-card__actions{display:flex;gap:var(--space-sm);margin-top:var(--space-sm);padding-top:var(--space-sm);border-top:1px solid var(--color-border-default)}.saved-workout-card__btn-edit,.saved-workout-card__btn-delete{padding:var(--space-2xs) var(--space-sm);border-radius:var(--radius-sm);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);cursor:pointer;transition:all var(--transition-base);border:none}.saved-workout-card__btn-edit{background:var(--color-primary);color:var(--color-text-inverse)}.saved-workout-card__btn-edit:hover{background:var(--color-primary-hover)}.saved-workout-card__btn-delete{background:transparent;color:var(--color-error);border:1px solid var(--color-error)}.saved-workout-card__btn-delete:hover{background:var(--color-error);color:var(--color-text-inverse)}.saved-workout-card__edit-mode{padding:0}.saved-workout-card__edit-header{margin-bottom:var(--space-lg);padding-bottom:var(--space-md);border-bottom:1px solid var(--color-border-default)}.saved-workout-card__edit-indicator{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-primary);text-transform:uppercase}.saved-workout-card__edit-body{margin-bottom:var(--space-lg)}.saved-workout-card__form-group{margin-bottom:var(--space-lg);display:flex;flex-direction:column;gap:var(--space-xs)}.saved-workout-card__form-group label{display:block;font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text-primary);margin-bottom:var(--space-xs)}.saved-workout-card__form-group input{width:100%;padding:var(--space-md);font-size:var(--font-size-base);font-family:var(--font-primary);color:var(--color-text-primary);background:var(--color-bg-primary);border:var(--border-width-default) solid var(--color-border-default);border-radius:var(--radius-md);transition:border-color var(--transition-base),box-shadow var(--transition-base)}.saved-workout-card__form-group input:focus{outline:none;border-color:var(--color-border-focus);box-shadow:0 0 0 3px #00bfff1a}.saved-workout-card__edit-exercises{margin-top:var(--space-lg);padding:0}.saved-workout-card__edit-exercises h5{font-size:var(--font-size-sm);color:var(--color-text-secondary);margin-bottom:var(--space-sm)}.saved-workout-card__edit-exercises ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-md)}.saved-workout-card__exercise-item{background:var(--color-bg-primary);border-radius:var(--radius-md);padding:var(--space-md);box-shadow:var(--shadow-sm)}.saved-workout-card__exercise-item:has(.saved-workout-card__exercise-edit-form){padding:0}.saved-workout-card__exercise-view{display:flex;justify-content:space-between;align-items:center;gap:var(--space-md)}.saved-workout-card__exercise-info{flex:1}.saved-workout-card__exercise-actions{display:flex;gap:var(--space-xs)}.saved-workout-card__btn-edit-exercise,.saved-workout-card__btn-delete-exercise{padding:var(--space-2xs) var(--space-xs);border:none;background:transparent;cursor:pointer;font-size:var(--font-size-base);transition:transform var(--transition-fast)}.saved-workout-card__btn-edit-exercise:hover{transform:scale(1.2)}.saved-workout-card__btn-delete-exercise:hover{transform:scale(1.2);color:var(--color-error)}.saved-workout-card__exercise-edit-form{padding:var(--space-md);background:transparent}.saved-workout-card__exercise-form-row{display:flex;flex-direction:column;gap:var(--space-sm);margin-bottom:var(--space-md)}.saved-workout-card__exercise-form-row:last-of-type{margin-bottom:0}.saved-workout-card__input-exercise-name,.saved-workout-card__input-sets,.saved-workout-card__input-reps{display:block;width:100%;padding:var(--space-md);font-size:var(--font-size-base);background:var(--color-bg-primary);color:var(--color-text-primary);border:1px solid var(--color-border-default);border-radius:var(--radius-md);text-align:left;box-sizing:border-box;transition:border-color var(--transition-base)}.saved-workout-card__input-exercise-name:focus,.saved-workout-card__input-sets:focus,.saved-workout-card__input-reps:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-alpha)}.saved-workout-card__exercise-edit-actions{display:flex;gap:var(--space-md);margin-top:var(--space-md)}.saved-workout-card__btn-save-exercise{flex:1;background:var(--color-success);color:var(--color-text-inverse);border:none;padding:var(--space-md) var(--space-lg);border-radius:var(--radius-md);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);cursor:pointer;transition:all var(--transition-base)}.saved-workout-card__btn-save-exercise:hover{background:var(--color-success-hover)}.saved-workout-card__btn-cancel-exercise{background:transparent;color:var(--color-text-secondary);border:1px solid var(--color-border-default);padding:var(--space-md) var(--space-lg);border-radius:var(--radius-md);font-size:var(--font-size-base);cursor:pointer;transition:all var(--transition-base)}.saved-workout-card__btn-cancel-exercise:hover{background:var(--color-bg-tertiary)}.saved-workout-card__add-exercise-btn{width:100%;margin-top:var(--space-md);background:transparent;color:var(--color-secondary);border:1px dashed var(--color-border-default);padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);cursor:pointer;font-weight:var(--font-weight-medium);font-size:var(--font-size-sm);transition:all var(--transition-base)}.saved-workout-card__add-exercise-btn:hover{background:#8a2be20d;border-color:var(--color-secondary);color:var(--color-secondary)}.saved-workout-card__add-exercise-form{background:var(--color-bg-primary);border:1px solid var(--color-border-default);border-left:3px solid 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h2{color:var(--color-primary);font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);margin:0;display:flex;align-items:center;gap:var(--space-xs)}.close-btn{background:transparent;border:none;color:var(--color-text-secondary);font-size:var(--font-size-2xl);cursor:pointer;padding:var(--space-2xs);display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:var(--radius-md);transition:all var(--transition-fast)}.close-btn:hover{background:var(--color-bg-tertiary);color:var(--color-text-primary)}.modal-body{padding:var(--space-lg);flex:1;overflow-y:auto;background:var(--color-bg-secondary)}.notes-content{background:var(--color-bg-primary);border:var(--border-width-default) solid 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span{color:var(--color-text-primary)}.session-header{text-align:center;margin-bottom:var(--space-xl);padding-bottom:var(--space-md);border-bottom:var(--border-width-default) solid var(--color-border-default)}.session-title{font-size:var(--font-size-3xl);font-weight:var(--font-weight-extrabold);color:var(--color-primary);margin-bottom:var(--space-xs)}.session-meta{display:flex;justify-content:center;gap:var(--space-lg);font-size:var(--font-size-lg);color:var(--color-primary);margin-bottom:var(--space-md)}.btn-back{background:var(--color-primary);color:var(--color-text-inverse);border:none;padding:var(--space-xs) var(--space-md);border-radius:var(--radius-md);cursor:pointer;font-weight:var(--font-weight-semibold);margin-top:var(--space-md)}.current-session-content{display:flex;flex-direction:column;gap:var(--space-xl)}.exercise-list-session{display:flex;flex-direction:column;gap:var(--space-md)}.exercise-card{background:var(--color-bg-secondary);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);padding:var(--space-md);border:var(--border-width-default) solid var(--color-border-default);position:relative}.exercise-card{transition:transform var(--transition-base),box-shadow var(--transition-base)}.exercise-card.dragging{opacity:.7;transform:scale(1.02);box-shadow:var(--shadow-xl);z-index:var(--z-modal)}.exercise-card.drag-over{border-top:var(--border-width-default) dashed var(--color-primary)}.exercise-list-session{transition:height var(--transition-base)}@keyframes 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input[type=checkbox]{width:18px;height:18px}}.input-reps::-webkit-outer-spin-button,.input-reps::-webkit-inner-spin-button,.input-weight::-webkit-outer-spin-button,.input-weight::-webkit-inner-spin-button,.input-rir::-webkit-outer-spin-button,.input-rir::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-complete-checkbox{display:flex;align-items:center;gap:var(--space-xs);flex-shrink:0;margin-left:auto}.set-complete-checkbox input[type=checkbox]{width:22px;height:22px;accent-color:var(--color-success);cursor:pointer}.session-actions{margin-top:var(--space-xl);background:var(--color-bg-secondary);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);padding:var(--space-lg);border:var(--border-width-default) solid var(--color-border-default);display:flex;align-items:flex-end;justify-content:space-between;gap:var(--space-md)}.session-notes{width:100%;min-height:60px;border-radius:var(--radius-md);border:var(--border-width-thin) solid var(--color-border-default);padding:var(--space-sm);font-size:var(--font-size-base);margin-bottom:var(--space-md);background:var(--color-bg-primary);color:var(--color-text-primary)}.session-action-buttons{display:flex;gap:var(--space-md);align-items:center}.btn-save{background:var(--color-success);color:var(--color-text-inverse);border:none;padding:var(--space-sm) var(--space-xl);border-radius:var(--radius-md);font-weight:var(--font-weight-bold);font-size:var(--font-size-base);cursor:pointer;transition:all var(--transition-base)}.btn-save-success{background:var(--color-success-hover);transform:scale(1.05)}.btn-cancel{background:var(--color-error);color:var(--color-text-primary);border:none;padding:var(--space-sm) var(--space-xl);border-radius:var(--radius-md);font-weight:var(--font-weight-bold);font-size:var(--font-size-base);cursor:pointer}.btn-delete-exercise,.btn-delete-set{background:transparent;color:var(--color-error);border:var(--border-width-thin) solid var(--color-error);padding:var(--space-2xs) var(--space-xs);border-radius:var(--radius-md);cursor:pointer;font-size:var(--font-size-sm);margin-left:var(--space-xs);flex-shrink:0;white-space:nowrap}.edit-actions{display:flex;flex-wrap:wrap;gap:var(--space-xs);margin-left:auto;min-width:fit-content}.btn-save-edit,.btn-cancel-edit{background:transparent;padding:var(--space-2xs) var(--space-xs);border-radius:var(--radius-md);cursor:pointer;font-size:var(--font-size-sm);margin-left:var(--space-xs)}.btn-save-edit{color:var(--color-success);border:var(--border-width-thin) solid var(--color-success)}.btn-cancel-edit{color:var(--color-text-secondary);border:var(--border-width-thin) solid var(--color-text-secondary)}.btn-add-set,.btn-add-exercise{background:transparent;color:var(--color-secondary);border:var(--border-width-thin) solid var(--color-secondary);padding:var(--space-sm);border-radius:var(--radius-md);cursor:pointer;font-weight:var(--font-weight-semibold);transition:background-color var(--transition-fast)}.btn-add-set:hover,.btn-add-exercise:hover{background:#8a2be226}.btn-add-set:active,.btn-add-exercise:active{background:#8a2be240}.edit-exercise-name{background:var(--color-bg-primary);color:var(--color-text-primary);border:var(--border-width-thin) solid var(--color-primary);padding:var(--space-2xs);border-radius:var(--radius-sm);font-size:var(--font-size-lg)}.exercise-card.collapsed{background-color:var(--color-bg-secondary);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);padding:0;border:var(--border-width-default) solid var(--color-border-default)}.collapsed-exercise-inner{cursor:pointer;background-color:transparent;padding:var(--space-sm);border-left:3px solid transparent;transition:all var(--transition-base);position:relative;border-radius:var(--radius-lg)}.collapsed-exercise-inner:hover{background-color:var(--color-bg-tertiary);box-shadow:var(--shadow-lg);border-left:3px solid var(--color-primary);transform:translateY(-2px)}.collapsed-exercise-inner .exercise-name{transition:color var(--transition-base)}.collapsed-exercise-inner:hover .exercise-name{color:var(--color-primary)}.collapsed-exercise-inner:hover:after{content:"▶";position:absolute;right:var(--space-lg);top:50%;transform:translateY(-50%);color:var(--color-primary);opacity:.7}.exercise-card.expanded:after{display:none}.exercise-card.expanded .btn-add-set{margin-top:var(--space-md)}@media (max-width: 768px){.current-session-container{padding:var(--space-md)}.current-session-content,.exercise-list-session{gap:var(--space-md)}.exercise-card,.session-actions{padding:var(--space-md)}}.loading{text-align:center;padding:var(--space-3xl);font-size:var(--font-size-xl);color:var(--color-primary)}.error{text-align:center;padding:var(--space-3xl);font-size:var(--font-size-xl);color:var(--color-error)}.dropdown{position:relative;display:inline-block}.dropdown-trigger{background:none;border:none;color:var(--color-primary);font-size:var(--font-size-2xl);cursor:pointer;padding:0 var(--space-xs)}.dropdown-content{position:absolute;right:0;top:2.2rem;background:var(--color-bg-secondary);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);min-width:120px;z-index:var(--z-modal);padding:var(--space-xs) 0}.dropdown-item{width:100%;background:none;border:none;color:var(--color-text-primary);padding:var(--space-xs) var(--space-md);text-align:left;cursor:pointer;font-size:var(--font-size-base);transition:background var(--transition-fast)}.dropdown-item:hover{background:var(--color-bg-tertiary);color:var(--color-primary)}.btn-copy{background-color:var(--color-info);color:var(--color-text-inverse);border:none;padding:var(--space-xs) var(--space-md);border-radius:var(--radius-md);margin-left:var(--space-xs);cursor:pointer;font-size:var(--font-size-sm);display:flex;align-items:center;transition:background-color var(--transition-base)}.btn-copy:hover{background-color:var(--color-info-hover)}.copy-options{margin-top:var(--space-sm);padding:var(--space-sm);background-color:var(--color-bg-tertiary);border-radius:var(--radius-md);box-shadow:var(--shadow-md);animation:fadeIn var(--transition-base)}@keyframes fadeIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.btn-copy-next-week{width:100%;background-color:var(--color-info);color:var(--color-text-inverse);border:none;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);cursor:pointer;font-size:var(--font-size-sm);transition:background-color var(--transition-base);margin-bottom:var(--space-2xs);display:flex;align-items:center;justify-content:center}.btn-copy-next-week:hover{background-color:var(--color-info-hover)}.session-action-buttons{display:flex;flex-wrap:wrap;gap:var(--space-sm);margin-top:var(--space-lg)}.user-programs-container{max-width:900px;margin:0 auto;padding:var(--space-xl);background:var(--color-bg-primary);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg)}.user-programs-container h1{text-align:center;margin-bottom:var(--space-xl);color:var(--color-primary);font-size:var(--font-size-3xl);font-weight:var(--font-weight-extrabold)}.user-programs-list{display:flex;flex-wrap:wrap;gap:var(--space-xl);justify-content:center}.user-program-card{background:var(--color-bg-secondary);border-radius:var(--radius-xl);box-shadow:var(--shadow-md);border:var(--border-width-default) solid var(--color-border-default);padding:var(--space-lg);min-width:260px;max-width:320px;cursor:pointer;transition:all var(--transition-base);position:relative}.user-program-card:hover{border-color:var(--color-primary);box-shadow:var(--shadow-xl);background:var(--color-bg-tertiary);transform:translateY(-2px)}.user-program-card h2{color:var(--color-text-primary);font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);margin-bottom:var(--space-xs)}.user-program-card p{color:var(--color-text-secondary);margin-bottom:var(--space-xs)}.user-program-card span{display:inline-block;background:var(--color-primary);color:var(--color-text-inverse);border-radius:var(--radius-xl);padding:var(--space-2xs) var(--space-sm);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold)}.user-program-card .dropdown{position:absolute;top:var(--space-sm);right:var(--space-sm)}